And just like that, another semester in the books. With this semester behind me, it just got real that I will be living in a different country in one month, and I’m SO EXCITED. Of course I am going to miss family and friends back home (It is crazy to think that the next time I step foot on campus will be in August!), but I can’t wait to see where my study abroad journey takes me (literally and figuratively).
Anyways, during finals week, it is pretty common for college students to pretend calories don’t matter and 5 cookies will make hours of studying and three-hour exams seem a little better. Ironically, as a nutrition major, while you are chowing down Hershey Kisses and Reece’s Peanut Butter Cups at the library, I’m sitting one table over trying to memorize all of the things that sugar is doing to your body.
Sugar is a tricky topic and always gets a bad wrap. Most people think anything with sugar is bad, but if I were to ask you, which is better: a Snicker’s bar or a cup of Cherry Chobani Greek Yogurt, you would probably say the yogurt is better. Guess what? The yogurt actually has more sugar than the snickers! How about Quaker Raisin Oatmeal or a Krispy Kreme doughnut? The oatmeal has more sugar!
Now, I am not saying to go out and eat candy and doughnuts instead of yogurt and oatmeal. The sugar in the candy is added sugar whereas the sugar in yogurt in natural lactose. Both types raise blood glucose and insulin levels (read more here), but natural sugar is more easily recognized by the body to be metabolized. Plus, yogurt and oatmeal are full of other nutrients that desserts don’t have.
This is just some food for thought. Just because something contains sugar doesn’t mean it is bad; it is the type of sugar that is more important.
Key words to look for one a food label which indicate added sugar: maltose, dextrose, sucrose, high fructose corn syrup, (anything else ending in –ose), cane juice, maltodextrin, syrup, malt, nectar, sorbitol, and too many more to name!
Note: Ingredients on a food label are listed in order by weight. If a product has added sugar, make sure it is one of the last ingredients rather than the first.