Vacation usually means lots and lots of delicious treats! I love trying new foods so going to new restaurants and countries with new types of food is so much fun for me. Vacation also usually means a week or two of indulging and then its back to a relatively well balanced diet. My dilemma… I have quickly realized that this “vacation” is not just a week or two. I am abroad for over four months so having loads of sugary treats everyday is not the wisest decision. The past week has made me discover that just because I am in a foreign country does not means I can eat whatever I want, all of the time.
Over the weekend, some friends and I took a quick trip to Brussels, Belgium. I don’t know what you think about when I say Belgium, but the first things that came to my mind were chocolate, waffles, and French fries. With only 48 hours, we all took advantage of these amazing treats… so much so that we all felt pretty sick for the next few days. While a few days of salad, vegetable overload, and some trips to the gym got me feeling right back to normal, I have realized that this pattern of overeating and then “cleansing” does not make me feel my best.
The biggest thing that I have forgotten about in all of this is the hunger scale. This guide here is a good way to know when and how much you (and I) should eat. If “1” is starving and “10” is miserably full, you should always be between 3 and 6/7. I know that recently I have been hitting 9/10 (and possible an 11 in Belgium!) way too often and it doesn’t feel good.
It is probably going to be difficult to say no to the homemade cakes my host mom makes, along with the flakey chocolate-filled pastries on every street corner, but if I want to survive these four months without endless stomach aches, I have to remind myself that I am going to be here for quite some time, and I don’t have to stuff my face with everything that is in front of me. (But, of course, a treat or a bite here and there will never hurt!) I also have to remind myself how much better I will feel if I don’t go to bed feeling like a roly-poly every night.