With spring in full swing (aside from the short snow-fall today in Denmark!) farmers markets and grocery stores all around Copenhagen are starting to display their brightest and juiciest produce. Everything from strawberries to watermelons are at the very front of the store just waiting for you to give into the fruity deliciousness you have missed all winter. I’m not joking when I say “missed”. Here, in Denmark, it is pretty difficult to find produce that isn’t grown in Denmark (or at least in a nearby country). The Danes are very supportive of local farmers and only eating fruits and vegetables that are in season. That means for pretty much all of the winter, you can only find things like apples, oranges, and plums. Grapes, kiwis, and especially berries are pretty much impossible to find during the colder months. While I have definitely missed some of natures candy during my last three months in Denmark, there are lots of perks to eating only fruits and vegetables that are in season. Here are some that I have discovered since living here and talking to the Danes:
- Environment- This fits in well with yesterday’s celebration of Earth Day. Eating seasonally and locally is good for the environment! It eliminates the need for truck and airplane shipping pollution, refrigeration, green house operations, and chemical/pesticide use. When I go grocery shopping, the environment is one of the last things I think about (I usually focus on cost and taste), but it is important to remember that the environment plays a big role in the food we eat and our overall health.
- Taste- When fruits and vegetables are grown with real sunlight (not artificial lamps and greenhouses), the produce grows with much more flavor and fruits are much sweeter.
- Cost- When a food is in season, there is usually an abundance of it. We all know from high school econ that that means price goes down. Also, local and season foods don’t come from miles away so that eliminates the shipping costs of the product. Farmers markets are a great way to cash in on some cheap, yet high quality produce.
- Variety- Although it is sad to not have any strawberries for the entire winter, it makes springtime that much more exciting when they appear in the stores. Eating seasonal produce also encourages you to try some new fruits and vegetables you might not otherwise try. You have to make do with what is available!
- Nutrients- Every minute after a fruit or vegetable is picked from the ground, it loses nutrient content. Therefore, the shorter the “farm to table” time is, the more nutrients that will be available to fuel your body.
Obviously, living in northern climates does not allow us to eat 100% seasonal, but something is better than nothing. Try choosing 2-3 items that you will only buy when they are in season. If you are up for a challenge, you can always try more!