Which Organic Produce Items Should I Buy?

Buying organic has become one of the major health and diet trends of the 21st century. Therefore, it is no surprise that sales of organic products in the US has jumped more than 30 billion dollars since 1997, and 51% of families are buying more organic products than they did a year ago (Organic Trade Association). While we all want to buy organic products for their health and environmental benefits, it can be tough for your bank account to keep up with all your organic purchases. Conveniently, The Environmental Working Group, an organization that aims to “empower people to live healthier lives in a healthier environment”, comes out with two lists each year that can help you choose which items to buy organic: The Dirty Dozen and The Clean Fifteen. These lists are based on a series of pesticide residue tests that the U.S. Department of Agriculture conducts on nearly 7,000 produce items. The Dirty Dozen is a list of the twelve “dirtiest” produce items – meaning those found to have the most pesticide residues. And if you haven’t already guessed, The Clean Fifteen lists those produce items that were found to have the least pesticide residues. Here are the lists for 2016:

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So, if you are looking to incorporate some organic products into your weekly shopping list but don’t want to go 100% organic, it might be handy to bring these lists with you to the store. Buying the organic version of “The Dirty Dozen” products would be of greater health benefit than buying the organic version of “The Clean Fifteen” products.

How do you decide which items to buy organic?

Read more about The Dirty Dozen and The Clean Fifteen here: https://www.ewg.org/foodnews/summary.php

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