Back To School: Senior Year

Happy hump day! It has been a while since my last post, so here is a little life update. Monday marked the first day of classes for this semester…well for most people. I, somehow, got lucky enough to only have classes on Tuesday’s and Thursday’s this semester! It might should like I have quite the relaxed semester, but don’t worry. I will be keeping busy with my senior capstone project, an independent study literature review research paper, applying to grad school/Dietetic Internships, and my new student research position at the Cleveland Clinic. My research job doesn’t start until next week, but I am super excited to explore the research side of nutrition. I will be working with patients who have Pulmonary Arterial Hypertension, teaching them how to comply to a Mediterranean diet, and doing some data collection.

Yesterday was my first official day of class so I got to meet all my professors and read several pages of daunting syllabi with all my assignments and exams to look forward to…NOT. My classes this semester are Community Nutrition, Child Nutrition, and Guided Study in Nutrition Practice. While the first day isn’t a great indicator, my favorite class so far is Guided Study. I am going to learn how to talk to patients, ask relevant questions, and figure out how to come up with a proper nutrition diagnoses and action plans based on the patients needs. This class is bringing my Registered Dietitian goals to life; it showed me that the information and skills I am learning will actually be relevant to my job in the future (who knew? J).

On another note, back to school means back to meal planning and packing lunches. I made my meal plan and prepped my meals over the weekend before I got busy with classes, but I am going to have to get back into the groove. I have to remember to be thorough in my planning because popping over to the grocery store is not as easy on campus as it is living at home (learned that the hard way after I forgot eggs this weekend). This week my typical oatmeal is on tap for breakfast, quinoa with ground turkey and sweet potato for lunch, and veggies burgers (recipe coming soon) with guac for dinner.

Since I haven’t been at school since last December because of my study abroad trip, I forgot about all of the free food around campus that can be so tempting! Free donuts if I join the Chess Club, a mini cupcake if I sign up for the Math Club, and even free candy for walking past the Student Dietetic Association table (this one has never made sense to me, haha). I will definitely be arming myself with lots of healthy snacks tomorrow (including apples, string cheese, trail mix, and Skinny Pop) to keep me satiated and to have a healthy alternative when walking past the sugary bribes on the way to class.

I hope to try out some new recipes this weekend and learn some fun nutrition facts in my classes to share next week!

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