Last week, I had a very traumatic event happen…I lost my Fitbit (okay, maybe traumatic is an exaggeration but I digress). Thankfully, my mom had one that she didn’t use at home and could send to me at school. Still, this left me Fitbit-less for about a week. One day that week, I had the strangest thought while walking to class. I felt like walking wasn’t worth anything because I had nothing to show for it (ie. No big green star at the end of the day when I hit my step goal). I quickly had to shake myself out of that crazy thought. It blew my mind that losing this little piece of technology and not being able to see how many steps I had taken made my walking feel useless.
I did, though, get a good lesson out of this crazy thought of mine: My life is constantly a numbers game: how many steps I take, how many ounces of water I drink, how many calories I eat, how many minutes I exercise for, and the list continues. I can have a few OCD tendencies at times; I like to keep track and make sure everything is neat and organized and I guess counting all these things can bring a little bit of organization to my life. Even if you aren’t someone like me who is obsessed with counting steps, calories, minutes, and ounces, it seems like that is what we are recommended to do. The US Food and Drug Administration recommends we consume about 2.5 cups of vegetables, 2000 calories, 5.5 ounces of protein, and 64 ounces of water each day.
My point is that we are a numbers and counting driven society even though that is not the recommended way to lose weight or create a “healthy” diet. Counting and recording everything has been proven to be an ineffective way to have long-term weight loss – it is just not a sustainable behavior. Instead, listening to your body and making logical decisions about what and when to eat and exercise is the best way to go. This crazy thought during my Fitbit-less walk showed me that I need to do a better job of just listening to my body and not worrying about the numbers- especially when it comes to physical activity.
Is your stomach growling? Go get something healthy to eat. Are you full? Stop eating- you don’t have to finish everything on your plate. Craving chocolate? Break a few squares off of the big bar, enjoy them, and leave the rest for later. The same goes for exercise. Sitting at a desk all day? Get up and go for a walk. Sore muscles and exhausted? Take a rest day. Feeling unmotivated? Remember that exercise will make you feel better so go get it done!
Your body knows exactly what it needs, you just have to learn how to listen and understand the cues it gives you. I know it isn’t as easy as it sounds. It takes time and work to be “on the same page” as your body. Setting number driven goals (like 10,000 steps per day) might be beneficial to working towards a target weight or activity level, but in the end, it is all about how you feel. Whether you meet those goals or not, if you aren’t feeling good all the calories and steps you counted don’t mean anything. You should always try to feel healthy, not hungry, tired, or deprived.
Dietetic Internship Search Update
The beginning of senior year means the hunt and application process for a Dietetic Internship (DI) has begun. A DI is a 1200-hour supervised practice program a student must go through to in order to sit for a board exam to become a Registered Dietitian (read more about the process here). I am looking at DI’s that have a master’s degree program combined, so that narrows down my options but there are still lots to choose from.
Step one in applying to any of these programs is taking the GRE (Graduate Records Exam), which I just took in August. I got my scores this week and thankfully I did well enough that I don’t need to take it again!
The next steps are figuring out exactly where I am going to apply and starting my personal statement. Stay tuned for more DI updates 🙂