Over the summer, a friend and I made a bucket list of a bunch of things we wanted to do during our senior year of college. Four weeks into school, we are slowly checking things off the list. One check mark I got to add Tuesday was donating blood. I’ve wanted to do it for a while but for some reason, it just never happened. When “Blood Drive” was listed as an upcoming event in last week’s university email, I knew I had to go for it. I registered with the Red Cross and signed up for a time slot. I was feeling pretty good about it until I was walking to the donation site. I started to get a little freaked out, praying that I wouldn’t pass out. Once I got there, I calmed down a bit. I had to read a big information packet, get a brief physical done to test my blood pressure and iron levels and then answer a bunch of questions. The nurse wasn’t too happy with me since she had to type in all the countries I had traveled to in the past year (it ended up being 13!) and the amount of time I spent in each one. After that long process it was finally time to stick the needle in me. Shockingly, it didn’t hurt, nor did I even get the slightest bit light headed. I got a banana, some apple juice, and was sent along my marry way. Hopefully you don’t mind the graphic pictures!
How does this story relate to food and nutrition?
Well, if you have ever given blood before, you know that you have to drink lots of extra water both before and after you donate to increase your blood volume and keep you hydrated. But even if you aren’t donating blood, water can do tons of amazing things for the body. Here are some of the top reasons why you should always have a water bottle by your side (if you didn’t guess, mine usually has lemon it in 😉 )
- Water is crucial for our survival. The body is made of 60%-70% water and every system in our body requires water to function properly.
- It can improve your mood. Being thirsty is never a pleasant feeling. Dehydration can also affect your mood and make you grumpy and confused. Drink more water to be happy and think clearer.
- It regulates your appetite. Sometimes when we feel hungry, we actually just need something to drink. Try a glass of water before reaching for the munchies (this can help you lose weight too!).
- Water keeps your skin glowing. Skin is the largest organ in our body and water helps it continue to build new cells, which can improve the color and texture of your skin. Staying hydrated also helps your skin maintain your internal body temperature.
How much water should you be drinking?
There are lots of opinions on this one. The old fashion recommendation is 8 glasses of 8 ounces per day (64oz total). Now, new research is saying that more wouldn’t hurt. A good rule of thumb is to take your body weight in pounds and divide it in half. That should give you the number of ounces you should aim for per day.