As a nutrition major, I get to have a very unique experience for my Senior Capstone project. Instead of writing a long research like most students, I have the opportunity to teach a nutrition education class, along with four other students majoring in nutrition, to older adults at a local YMCA. Over the course of the semester, we teach six different classes on various nutrition topics. The topic this week- diabetes. We chose to teach about diabetes because over 25% of older adults have it and many cases go undiagnosed or unmanaged.
Before we gave the presentation, our advising professor thought it would be a good idea for us to learn how to check your blood sugar since that is a major part of living life with diabetes. She gave each of us our own blood sugar meter and got to check our own blood sugar. Since needles don’t freak me out, I was pretty excited about the opportunity. Our professor walked us through the process and I got my first ever blood sugar reading: 97mg/dL which is perfectly normal :).
Overall, it was a pretty eye opening experience. While it didn’t hurt that much, it is definitely not something I would want to do every day. (Diabetics may have to test their blood sugar up to eight times a day depending on how well-managed their blood sugar is.) I found it even crazier that people with diabetes can make so many dietary changes to prevent uncontrolled blood sugar and having to test blood sugar every day, yet many people don’t make the changes they need (usually because they don’t know what they need to do or how) and end up suffering the consequences.
While we taught the class, my classmates and I discovered that many of the participants had diabetes, but they couldn’t even identify what foods had carbohydrates in them (the main contributor to elevated blood sugar). I had a little bit of a light bulb moment during the class; I realized just how little the general public actually knows about nutrition, and that I often find myself assuming that people know so much more than they actually do, which can make my job as a (eventually) dietitian a lot harder.
That being said, this is just another reason why I want to be a dietitian. The fact up to 40% of premature deaths can be prevented by changes in health behaviors like diet and exercise makes me feel like my job as a dietitian will be meaningful and will hopefully have a positive affect on the people I work with.