Go Further with Food

Happy National Nutrition Month! March is National Nutrition Month and every year the Academy of Nutrition and Dietetics decides on a theme – this year it is “Go Further with Food” and they are focusing on reducing food waste.

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Now, some people think that I take my eco-friendliness a little too far (it takes me over a month to fill up 1 garbage bag), but over the past few years I have been trying to create as little waste as possible.

Did you know that food makes up more of our landfills than any other product (even more than plastic), and American’s throw out about one third of all food produced an purchased. Think about that…What is 33% of your last grocery bill? Now imagine throwing that chunk of change in the trash!!

So, in honor of this year’s National Nutrition Month theme, I thought I would share some of my favorite tips for reducing food waste:

  1. Plan– I know I have said this before, but planning before grocery shopping makes the world of a difference. You can figure out exactly what you have and what you need so you don’t end up with any extra (which means no food waste and no extra $$ spent).
  2. Freeze– Your freezer is your best friend when it comes to reducing food waste. Bread nearing its expiration date? Freeze it! Strawberries getting a little mushy? Freeze them! Leftovers from dinner that you don’t want right away? Freeze them! Get my drift? Even fresh herbs can be frozen in ice cube trays to be used for cooking later.
  3. Use all parts of a food – Keep you skins on potatoes and cucumbers and don’t even think about cutting off the broccoli stems. There is no reason to throw these veggie parts into the landfill. Not only are they edible, they also add tons of nutritious value.

I challenge you to reduce the amount of waste you create in the kitchen. These tips can help you reduce your food waste, but reducing waste from other sources is good too. Use rags instead of paper towel, stop buying paper plates/plastic silverware and use real dishes, and switch from plastic bags to reusable containers. Every little bit helps keep our planet greener, cleaner, and healthier.


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