While I know most people do not enjoy grocery shopping, I am quite the opposite. Walking through aisles of the grocery store (especially at Whole Foods) for me is like a kid in candy store. All of options blow my mind. I could spend hours and hours reading every label and spend way too much money trying the new and crazy products on the market. One that I have recently become obsessed with is the snack bar whose only ingredients are fruit, nuts, and spices-nothing else (no chemicals, no preservatives, no added sugar, no nothing-only real food!).
I first tried the Raw Bite brand when I was studying in Copenhagen. Denmark has a 7/11 store on every corner filled with healthy snacks, pre-made salads, along with the usual candy bars and chips you find at 7/11 in the U.S, so finding the Raw Bite bars was a piece of cake. Pretty much all of the flavors are made of dates, raisins, nuts, and cashews, plus whatever gives it a distinct flavors (cocoa, peanuts, etc.). After coming back to U.S., I was on a mission to find a replacement for the Raw Bite bars I ate in Europe; the closest things: Lärabar.
The main ingredient in Lärabars is dates and then each flavor has different fruits and spices to make them unique. Unfortunately they aren’t sold on every street corner 7/11 like in Europe, but I have been able to find them pretty easily at the grocery store (and not just at Whole Foods). My favorite flavors are Coconut Cream Pie, Apple Pie, Coconut Chocolate Chip and Peanut Butter Cookie- each with no more than six ingredients. Because they are made of mostly fruit, they are high in sugar (natural sugar, that is) and low in protein. This makes them a good snack, but they shouldn’t replace a meal like breakfast. I snacked on these all summer and are great during my back-to-back classes, but one of my favorite times to have them is a few hours after dinner when I need a little something sweet while working on my homework (the new Mini Lärabars are perfect for this!). The sweetness from the dates hits the spot when I don’t want something too dessert-like.
While Lärabars are my all-time favorite of the “real food” bar brands, more and more have been popping up recently. Kind makes Pressed by Kind bars that are just fruit (and depending on the flavor they also have vegetables and chia seeds). So far I have tried and enjoyed the Cherry Apple Chia and the Pineapple Banana Kale Spinach. There are also That’s It bars that are made of apples and one other fruit. They are sold at Starbucks so they are my go-to if I forget to bring a snack with me during the day. Because these two bars don’t have nuts in them like Lärabars, they are lower in fat and calories but aren’t as filling.
I’m always on the look-out for new products (especially snacks with no artificial ingredients) so if you have any recommendations, please send them my way!