My Experience on Whole30

Don’t mind me just sitting over here indulging in a big bowl of ice cream.

The cycle of restricting foods (and dieting) and then binging on “unhealthy” or “forbidden” foods has never been as clear to me as it is right now. That’s because I just completed day 30 (the last day) of the Whole30 diet.

After my experiment as a vegetarian for a month, I thought I would try out another diet. The lucky winner- Whole30. Whole30 is a diet designed to “end unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system”. Sounds great until you hear what is involved. On Whole30 you aren’t allowed ANY grains, legumes, sugar, sweetener (including things like honey), dairy, soy, or alcohol. What does that leave you ask? I have pretty much spent the last month eating only meat, fish, eggs, fruits, and vegetables. It got real boring, real fast to say the least.

If you catch my drift, it was not an enjoyable experience. If you have read many of my previous posts or know me well, you know that I am not one to cut any foods out of my diet – you name it, I’ll probably eat it (yes, even as a nutrition student and future dietitian I eat (and love) chocolate, ice cream, buttered popcorn, and even a loose with chili cheese fries from Detroit’s Lafayette Coney Island), so having to cut so many things out of my diet was a challenge.

In theory, sticking to a diet made up of whole foods is great, but not allowing any wiggle room leads to overeating all of the “forbidden foods” later on (aka the big bowl of ice cream I am having). Cutting out foods can create an unhealthy relationship with food, it is restrictive, not sustainable, and most of all, it isn’t fun.

So, how was Whole30?

Like I said before, it is really boring because there wasn’t a lot of variety. It was also very difficult to go to restaurants or gatherings with food since there were so many things that were off limits.

Do I feel better?

Honestly, I don’t feel any different – aside from the fact that all I want to do is eat dessert, bread, and a big chipotle burrito bowl. But also remember, my diet was pretty rich in fruits, vegetables, and lean proteins before. It wasn’t like I was starting out eating McDonald’s on the daily.

Would I recommend Whole30?

That would be a big fat NO! I see no reason why you have to cut out things like whole grain bread that is packed with fiber, beans that are a good source of plant based protein, and dairy products that are full of calcium and protein. I actually think you end up in an even worse situation after Whole30. Think about the restricting and binging cycle I mentioned — after 30 days of restricting, all you want to do is overeat/binge on the foods you avoided for a month. (It has even been difficult for me, someone who is very aware of these restrict and binge patterns, to resist eating an entire pint of ice cream and a loaf of bread right now.)

On the other hand, I do think the emphasis of fruits, vegetables, and lean protein is great! Everyone could benefit from eating a few more of these and a few less sugary and starchy foods (since they make up the majority of a standard American diet). Note that I said “a few less”, not “eliminate” the sugary and starchy foods. There is no reason why pizza and chocolate can’t make there way into a healthy, balanced diet.

I think this pretty much sums up my thoughts on Whole30. Have you done Whole30? If so, what are your thoughts?

Diets and Restriction

My birthday was back at the beginning of July and I got this card:

First, can we all just admire how perfect it is for an aspiring Dietitian like me? It just made me so happy!

Ok, on a more serious note, it made me think a lot about how different people perceive food. Everywhere you go, you can find someone who doesn’t eat dairy, is vegetarian, is on a low carb diet, etc. On one hand, I am happy that people are becoming more and more interested in nutrition, but on the other hand, I cringe when I hear exaggerated news headlines become the basis for everyday food choices. One study on mice finds that bread made the mice gain weight and all of a sudden nobody will eat bread.

My guess is that the minute those “anti-bread” people walk into an Italian restaurant with fresh baked bread and butter sitting on the table, their “no bread” rule flies out the window and the next thing they know, they are 4 slices deep.

IMG_3533That’s because restriction leads to binging. When we restrict ourselves from eating bread (or any food/food group) we feel deprived. It is not practical to say you’ll never going to eat bread again. It is much more reasonable to allow bread in your everyday diet in smaller amounts. And guess what, you’ll probably end up eating less bread this way because you won’t sit down and devour a whole loaf like you would if you were deprived. You also won’t end up with any horrible guilt after you eat it.

The moral of the story is that you shouldn’t eliminate any food or food group from your diet. While some research might say bread is “bad”, I can almost guarantee that there is equally as much research stating the opposite. So, think twice before that news headline affects what you eat today.

I know it is cliché and I have said it before – everything in moderation, enjoy the foods you love, and no foods are bad foods.

Fantastic Food Find + Paleo

Last Friday, I stumbled upon this pretty awesome little restaurant in the Glass Market in Copenhagen. Several glass sheds are filled with little restaurants, food stands, and farmers selling fresh fruits, vegetables, meat, and fish. After walking around for 20 minutes drooling over all of the delicious options, I convinced my friend that we had to eat at a restaurant called Palæo (Paleo).

IMG_8311

Inside the Glass Market

Paleo is a diet that consists of foods that could be found during the Paleolithic period (essentially the foods eaten by cavemen). The diet includes fruits, vegetables, nuts, seeds, and meat and excludes sugar, processed grains, and dairy. While I am not a huge fan of following any specific diet, my mom, who is a true Paleo fanatic, inspired me to give it a try. Plus, after eating bread and pasta for every meal with my host family, I was in need of something different.

It took many questions to figure out what we wanted off of the menu written in Danish, but I decided on a salmon wrap with smoked salmon, guacamole, cabbage, spinach, and pomegranate seeds. The wrap? Since Paleo means no flour, it was wrapped in an omelet! While it wasn’t authentic Danish cuisine in any way it has been one of my favorite meals since I’ve been here!

IMG_8304

Like I said before, I am not a huge fan of following any specific diet, I do think the Paleo diet has some good principles. For example, wrapping my sandwich with egg instead of flour adds much more protein to make for a more satisfying meal. It also helps you steer clear of some of the crazy, zillion letter chemicals that can be found in lots of processed foods. Just keep in mind, you don’t have to follow a diet of any kind to be healthy. Using principles of diets like Paleo to guide your eating patterns while still including some sweet treats and bread is a great way to have a well balanced diet.

As for my study abroad adventures, I am currently on a study tour with my core public health class in Western Denmark (Odense and Vejle) until Wednesday visiting various health care institutions across Denmark. Next stop: Brussels, Belgium on Friday with friends. Can’t wait to eat tons of waffles and chocolate!