5 Tips for a Healthy Summer BBQ

Can you believe it is almost July?!? I sure can’t.

I hope your grill is hot and your tummy is grumbling for some barbecue because the 4th of July is right around the corner.

In lieu of this festive holiday typically filled with hotdogs and s’mores, I thought I would share some of my favorite tips and tricks for a healthy 4th of July (or any summer night) BBQ.

  1. Load up on veggies – If your cooking, grill a bunch of kebabs full colorful peppers, tomatoes, and broccoli. If you aren’t the one cooking, bring a big veggie tray with hummus or guac and fill your plate! Vegetables provide so many vital vitamins and minerals, plus they help fill you up without breaking the calorie bank.
  2. Cut the carbs in half – Yep, I’m talking about the (whole grain!) bun. This one is tricky if you are having a hot dog, but if you go for a hamburger, go open face so you only get half the bun’s carbs and calories. Or, if you are feeling super healthy, try two big pieces of lettuce for your bun.
  3. Water, water, water! – I know pop, lemonade, and iced tea are BBQ classics, but you can easily save 200+ calories by only drinking water. And an extra bonus – water will help keep you hydrated with all the extra salt you might be getting from that hot dog and side of potato chips.
  4. Choose fruit for dessert – ‘Tis the season of nice, juicy watermelons and delicious fruit salads. Take advantage of natures candy and munch on some nutrient filled grapes and berries instead of reaching for the bag of marshmallows.
  5. Get moving – Go for a walk and enjoy the weather after dinner, or play with the kids in the back yard. Planning an activity for after the meal can help prevent overeating (since nobody wants to run around on an overly full stomach). Exercise also helps your food digest better – not to mention you burn a few extra calories in the process.

Happy Grilling, Happy Summer, and Happy (early) 4th!

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Chocolate Covered Banana Pops

I feel like I have posted a lot of nutrition tips recently, so I thought I would switch it up and talk about one of my new favorite healthier treats.

My idea of fun last Saturday night was spending my sweet old time walking up and down the aisles of the grocery store. It is amazing what you can find when you aren’t in a hurry to grab all your usual items! My exciting find this week was Diana’s Banana Dark Chocolate Banana Babies.

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These delicious treats are simply a frozen half of a banana covered in dark chocolate on a stick. Even better…each one is only 130 calories and they only have three ingredients: banana, chocolate, and peanut oil (no crazy chemicals or preservatives)!

They also make little banana slices covered in chocolate, but I like the ones on the stick because you don’t really have to worry about the chocolate melting on your fingers. I have also seen tons of recipes on Pinterest to make your own chocolate covered banana treats. I have tried to make the slices before and it was a bit of a mess, but the pops would be a fun, healthier treat to make with kids. They can even decorate them with toppings like nuts and sprinkles!

Enjoy!

P.S. Remember, even though they are healthier and one of my new favorites doesn’t mean they should become your new breakfast or entitle you to the whole box. They still have a saturated fat and sugar, just a lot less than some of your traditional desserts.

Thankful for Fruits and Veggies

Happy belated Thanksgiving! Here is a little update on my Thanksgiving festivities and foods.

Before heading back home for Thanksgiving, my roommates and I had a Friendsgiving at my apartment last Tuesday. It was my first time any of us had cooked for a large group of people or been “hostesses” of a little gathering. Last weekend, we planned the menu and went grocery shopping and then Tuesday after we were all done with class, it was all hands on deck. We had lots of paper chains and toilet paper tube turkeys for decorations, plus lots of peeling, chopping, mixing, and cooking for our meal. We served chicken (I know, not your traditional Thanksgiving but we were all going to have turkey on Thursday so we decided to mix it up), sweet potato fried, corn on the cob, homemade bread, and an apple crisp, plus the mashed potatoes, stuffing, gravy, green beans, broccoli, and pie, our guests brought. We had an amazing time and would love to do it again!

For our family Thanksgiving, I had to get creative after my Fruiturkey from last year. This year, my mom and I made a turkey out of vegetables. Our vegetable turkey was much easier and less time consuming than the fruit turkey, but he was just as cute and delicious.

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We used pea pods, bell peppers, cucumbers, baby carrots, grape tomatoes, and broccoli around a bowl of hummus. The body is made of a mini cucumber with a carrot beak, red pepper snood, and black peppercorn for eyes.

I also tried to get creative with the fruit tray this year, but it didn’t work out completely as planned. The goal was to make a cornucopia out of waffle cones and stuff them with fruit. It didn’t quite turn out to look like the cornucopia– Oh well, just an excuse to try to make something new next year. But in any case, grabbing a cone filled with fruit was a new, fun twist on the traditional fruit bowl.

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My First Blogiversary!

IMG_4328It’s hard for me to believe that one year ago today I made my first blog post on The Lemon Wedge. Over the past 12 months I have written 40 blog posts, received 221 “likes” on my posts, and gained 88 followers. To some that might not seem like much but I never thought anyone more than my family would be reading my posts. In high school I swore I would never write anything that wasn’t for school assignment. It is amazing how writing about something I love has turned my most hated school subject into a hobby. Over the next year I hope to write more, cook more, and learn more about food and nutrition that I can share with you.

Enough with my rambling and onto the celebration. Yes, my blogs 1st birthday calls for a celebration! In true Lemon Wedge fashion, I decided to conjure up a lemony and healthy dessert for the occasion. The result: Lemon Frozen Yogurt. It came out a little more frozen and icy rather than smooth and yogurty, but it still tasted great and made for a good celebration treat! I scooped it into a hollowed out lemon for this photo op, but if I make it again, I would definitely make it into popsicles to enjoy on a hot and humid summer day. The recipe is below so you can freeze it in whichever form suits your fancy.

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Thanks for reading my blogs over the past year and I hope you look forward to another year full of posts. What topics would you like me to write about over the next year?