5 Tips for a Healthy Summer BBQ

Can you believe it is almost July?!? I sure can’t.

I hope your grill is hot and your tummy is grumbling for some barbecue because the 4th of July is right around the corner.

In lieu of this festive holiday typically filled with hotdogs and s’mores, I thought I would share some of my favorite tips and tricks for a healthy 4th of July (or any summer night) BBQ.

  1. Load up on veggies – If your cooking, grill a bunch of kebabs full colorful peppers, tomatoes, and broccoli. If you aren’t the one cooking, bring a big veggie tray with hummus or guac and fill your plate! Vegetables provide so many vital vitamins and minerals, plus they help fill you up without breaking the calorie bank.
  2. Cut the carbs in half – Yep, I’m talking about the (whole grain!) bun. This one is tricky if you are having a hot dog, but if you go for a hamburger, go open face so you only get half the bun’s carbs and calories. Or, if you are feeling super healthy, try two big pieces of lettuce for your bun.
  3. Water, water, water! – I know pop, lemonade, and iced tea are BBQ classics, but you can easily save 200+ calories by only drinking water. And an extra bonus – water will help keep you hydrated with all the extra salt you might be getting from that hot dog and side of potato chips.
  4. Choose fruit for dessert – ‘Tis the season of nice, juicy watermelons and delicious fruit salads. Take advantage of natures candy and munch on some nutrient filled grapes and berries instead of reaching for the bag of marshmallows.
  5. Get moving – Go for a walk and enjoy the weather after dinner, or play with the kids in the back yard. Planning an activity for after the meal can help prevent overeating (since nobody wants to run around on an overly full stomach). Exercise also helps your food digest better – not to mention you burn a few extra calories in the process.

Happy Grilling, Happy Summer, and Happy (early) 4th!

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Tempeh Pizza

Usually, I can’t wait to eat the veggies on my dinner plate, but every now and then, I want food that isn’t so healthy. Last night was one of those nights. After having fish, chicken, salads, and tons of veggies throughout the week, pizza sounded good for some strange reason (I am usually not much of a cheese or pizza fan). So, instead of ordering pizza (which is super unhealthy and costs more than making my own), I went to the store to get some ingredients. You probably can guess that I got sauce and cheese, but no bread or flour were needed for my pizza crust… I used Tempeh.

Tempeh is a vegan protein made from soybeans (sometimes used as a tofu alternative). I like it much better than Tofu because it is more patty/cake like and doesn’t have that strange mushy tofu texture. It is high in protein, potassium, and unsaturated fat (the good kind of fat)…and it makes for a great pizza crust ;).

The trickiest part was cutting the tempeh into thin slices, but other than that, this recipe is very simple. I like my tempeh crispy on the edges so I put it in the oven for a while before adding the sauce and cheese, but tempeh can be eaten raw, so feel free to put it in the oven for as short as you would like.

Also, remember, it is tempeh and not any sort of bread so it does have a little different taste and texture than traditional pizza…but it is filled with a lot more nutrients!

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