Top 5 Healthy Springtime Tips

Even though spring has barely sprung outside, the spring semester is coming to an end. Tomorrow is my last day of class for the semester! Thankfully I don’t have any final exams, just one presentation on Wednesday and then I will no longer say that I am in school and working at the hospital at the same time. Now I’m taking a week of rest and relaxation until I hit the books again to start studying for my RD board exams (it makes me nervous just thinking about it!).

Since we are well into spring, I thought I would just share some of my 5 favorite things to do in the spring to stay healthy and happy!

1. Go outside! I know the cold weather is still lingering (especially up here in Cleveland), but getting fresh air and sunlight has been found to increase energy, decrease stress, improve digestion, and give your immune system a boost. Going for a walk is a great way to try to hit your 10,000 steps for the day and soak up some vitamin D.
2. Clean! Throwing out all the unnecessary stuff in your house/apartment/room has some surprising benefits. Living in a clean and uncluttered space decreases stress levels and makes you more productive. Not to mention, people who live in clean spaces are more likely to eat healthy, and cleaning can be a bit of a workout 😉
3. Check out a farmers market! The growing season is in full swing and farmers markets are the perfect for stocking up on produce. They are a great way to try out a new fruit or vegetable, see what is in season, and support local farmers. Plus you get the great to know exactly where your food came from and how it was grown.
4. Socialize! The longer days and rooftop restaurants & bars are the perfect excuse to spend time with friends and family. Spending time talking with other people can boost mental health and reduce your risk for dementia.
5. This is a big one…get ready…Put your phone down! It is so easy to get caught up in the virtual world of work and social media that it can be hard to disconnect (I’m guilty of it too), but try to unplug for at least an hour every day. Maybe put your phone in airplane mode an hour before bed, don’t check email or social media for at least an hour after you wake up, or leave your phone at home while you do my first four tips. It will help you be less distracted, more productive, more present, and you might even talk to someone and make a new friend.

Happy spring!

When you are stuck in a rut…

When I was planning my blog post for the week, I had in my head that I was going to do a Dietetic Internship update and talk about all of my exciting National Nutrition Month activities from this month. I’ll definitely do a post on this but it is going to sit on the back burner until next week.

As I have shared here on my blog several times, I have a lot on my plate working as a Dietetic Intern and going to graduate school. Between work, school, assignments, papers, and everything in between, it feels like this semester has sucked the lift out of me. I felt like my mantra was “work, sleep, homework, repeat”. I wasn’t feeling like myself and I even skipped out on going to the gym for two full weeks (which is 100% not like me- exercise is my stress reliever and boost of energy)

This lack of motivation and “blah” feeling really hit me a few weeks ago. I had to get back to my workouts to relieve some stress and give me a jolt of energy. Clearly my typical routine of going to the same gym everyday after work and doing my Kayla Itsines BBG circuit training wasn’t working so I decided to try something new.

In the past, I have found group fitness classes are much more motivating than working out alone. The energy of all the people around me always motivates me so I thought this would be a good place to start. I frequent yoga and spinning classes, but in order to pull me out of my rut I had to jump outside my comfort zone. The solution: find every fitness studio in Cleveland that offers a free first time class and give it a shot.

…And that is exactly what I have been doing. In the last week I went boxing for the first time (something I never thought I would do) and tried out a climbing class on a versa-climber (which, holy s***, was the hardest 30 minutes ever!). Since the weather has been a little bit nicer this week (ie. The sun made a few appearances), I have also been able to go for a few runs outside. Boy, does fresh air do wonders for your mood and energy.

To be completely honest, the last week has been amazing. I feel like a new person, I have so much more energy, my friends can’t get me to shut up about my new favorite workout classes, and I also happened to get some exciting news this week (tune in to next week’s post to find out!).

What is the point of all this and why should you care about my rut?

Well, because I think I can confidently say that everyone falls into a rut at some point. We are all busy with dozens of responsibilities being pulled in dozens of directions that sometimes cause us to get burnt out and lose motivation. Maybe you lose motivation to workout (like me), but maybe it is your schoolwork, job, or something else.

If you get stuck in a rut, don’t just sit down there. Figure out how to pull yourself out. There is no way that we can all be motivated all the time. Einstein famously said, “The definition of insanity is doing the same thing over and over again, but expecting different results”. If what you are doing now isn’t working then try something new…something that excites you or makes you feel good. Even just stepping outside for 30 minutes a day to get some fresh air can completely change your mood. It might not be easy to step outside your “normal” but it can definitely be worth it!