New Nutrition Facts Label

You know that nutrition facts panel you stare at on the side of your cereal box during breakfast? After over 20 years of staring at that exact same label, you will soon have a new label to look at. Just over a month ago, the FDA approved the design and information to be included on the new nutrition facts panel you find on all packaged food. It has been over two years in the making, and now, after input from many focus groups, doctors, and scientists, the FDA has finally made it official. While you probably won’t see the new label on packages for a while (it is required until July 2018), here is what it looks like compared to the current label.

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The greatest change to the label, in my opinion, is the addition of the “added sugars” line. Foods like dried fruit, dairy products (yogurt and milk), and honey all have natural sugars but often times have sugar added to them as well. This new line on the label will help consumers differentiate between what is natural and what is added when it comes to sugar.

What do you think about the new label?

Read more about the changes to the food label here.

Bread for Lunch?

This post is a little different. I wanted to share this little anecdote about how studying abroad has changed the way I describe healthy dietary patters- so here I go…

“The buns are in the oven”. This is what my host mom told me around 11:00am on my first day after arriving in Copenhagen. She explained that homemade buns (rundstykker) are a traditional Danish food- which are basically just big bread rolls. Each family has a unique recipe and the fluffier the buns, the better. Around 11:30am she asked me to help set the table. I put out plates, forks, knives along with the butter, jams, cheese, honey, and Nutella she pulled out of the fridge and cupboard. As the fresh buns came out of the oven just a few minutes later, my host parents, their three year old son, and I sat down at the dining room table for what I thought was a little, traditional mid-morning snack. My host mom cut the buns in half and passed them around the table until we each had a hot bun on our plate. We all helped ourselves to the toppings in the middle of the table easily spreading them as they melted over the warm crumbly surface. For the next hour or so, we sat around the table talking and getting to know each other. I had a total of one and a half buns, as I didn’t want to fill up on bread before lunch—even though they were delicious and I could have had many more. Over the course of the hour that we sat there, my host mom and dad had three or four buns each and continuously offered me more. When they finally finished cutting, spreading, and eating each bun and our conversation had come to a breaking point we cleared the table and washed the dishes. I went to my room to finish unpacking my luggage and take a nap to catch up on my jet lag. I was expecting a nice hot lunch to be ready when I woke up an hour later. Much to my surprise, I woke up from my nap with no food in sight. I didn’t want to ask my host parents when our next meal was because I was starting to get the feeling that lunch was the buns that we had had earlier. As the clock neared 3:00pm and my stomach started to grumble, I went in the kitchen and grabbed an apple to hold me over until dinner. Fast forward to the evening when I went to pack my lunch for Monday, my host mom suggested that I take some leftover buns with butter and cheese for lunch. It finally clicked! Apparently that meal of bread, butter, and cheese was actually a typical Danish lunch. I began to have a slight internal panic attack when I realized that I would be having a light, bread-filled, and protein-lacking lunch for an entire semester.

Among other things, getting used these light Danish lunches (which are almost always filled with bread) was has been a major food obstacles that I have had to overcome since coming to Denmark. Coming from living in a university apartment where I can buy and eat whatever I want (I try not to eat lots of processed food and simple sugars/grains), to not being able to choose what food is in the house and becoming accustomed to eating bread at every single meal has not been easy.

Now, almost two months into my new Danish eating habits, I actually have a newfound appreciation for the diet patterns. At first, it was difficult to overcome the uncomfortable feeling of eating mostly bread for lunch, but I have actually discovered that eating nut and seed filled rye bread actually fills me up quickly and keeps me full throughout the day. These rye breads with lots of nuts and seeds, which are very common in Denmark, have a lot more nutrients—including some protein—than most bread in the long American grocery store aisles. I have had to add an American touch by having peanut butter on my rye bread to make up for some of the protein and healthy fats I am lacking during lunch, but other than that, I have realized that the Danes actually are not crazy just having bread and some toppings for lunch. It has taken some getting use to but I now feel good about eating all of the wholesome grains in bread for lunch every day.

Eight weeks ago, when I realized I would be having bread for lunch everyday, I nearly had a panic attack. I would have never predicted that, today, I actually look forward to my rye bread sandwich everyday for lunch. As a nutrition major at school and an aspiring dietitian, it is fascinating to learn about the various eating patterns of people around the world. Throughout my education, I have always been taught that bread is full of empty calories and should not be the main part of any meal. Not only has living in Denmark given me new cultural experiences, but it has also changed how I look at diet choices of those in different counties and given me a fresh perspective on what healthy eating is defined as.

Study Abroad Update
It has been 3 days since returning from Riga, Helsinki, and Stockholm and had some really interesting (but some boring) lectures on health care. It is definitely interesting to see how cultural differences (such as Latvia’s conservative views on HIV/AIDS and family planning) can have such a large impact on the health care that is (or is not) provided to the citizens. Some unique food experiences on my trip included traditional Swedish meatballs (which were delicious) and reindeer (which was not so delicious)!

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Tomorrow will take me to Dublin, Ireland for the weekend as my next stop in this amazing adventure!

My First Apartment: Moving Day!

Yesterday was finally the day that I got to move into my apartment building. For the past three weeks I have been living in a hotel room since the construction on the new apartment building was not complete. Those three weeks went by much faster than I expected, but boy am I glad to be in my apartment. After living in old, beat up dorms for the past few years, it is nice to be in a place that is shiny, clean, and new!

Mom drove down with all of my apartment things I left at home and helped me move everything in. I don’t know what I would have done without her! We got up bright and early yesterday morning and drove our bursting cars from the hotel to the new building. I got checked in and we began our endless trips up to the room with all my stuff. Looking back, I’m not sure how everything in my room fit into our cars. Anyway, we spent the entire day unpacking and Target shopping for everything I needed to organize and decorate my room.Untitled

Click on the pictures below to see more of my new apartment.

This is my first year in college that I have a bedroom all to myself. Better yet, I have a full size bed, not a tiny twin bed that everything falls off of (including my limbs)! Now that everything is in place, I absolutely love it. It is so cozy and nice that I may never leave (at least until I have to go to class tomorrow). Normally I can’t study in my bedroom, but I spent the whole day today studying for my biochemistry test on my brand new, huge desk and I have been super productive.

With a new apartment also comes a brand new kitchen. I couldn’t wait to test it out so I made myself a nice breakfast this morning. I haven’t gone grocery shopping yet so I didn’t have many options, but I did have some eggs and veggies so an omelet it was. I’m pretty sure that omelet I made was the best one I have ever made. It didn’t crumble or fall apart at all, and I flipped it over in the pan by doing that little toss that chefs do. It may sound silly, but that was probably the highlight of my day.

first breakfast

Until my biochemistry test is over on Tuesday I won’t be doing much cooking, but I am excited to make some new recipes to share with you. Stay tuned for more on my first apartment and my experiences cooking for myself!