5 Tips for a Healthy Summer BBQ

Can you believe it is almost July?!? I sure can’t.

I hope your grill is hot and your tummy is grumbling for some barbecue because the 4th of July is right around the corner.

In lieu of this festive holiday typically filled with hotdogs and s’mores, I thought I would share some of my favorite tips and tricks for a healthy 4th of July (or any summer night) BBQ.

  1. Load up on veggies – If your cooking, grill a bunch of kebabs full colorful peppers, tomatoes, and broccoli. If you aren’t the one cooking, bring a big veggie tray with hummus or guac and fill your plate! Vegetables provide so many vital vitamins and minerals, plus they help fill you up without breaking the calorie bank.
  2. Cut the carbs in half – Yep, I’m talking about the (whole grain!) bun. This one is tricky if you are having a hot dog, but if you go for a hamburger, go open face so you only get half the bun’s carbs and calories. Or, if you are feeling super healthy, try two big pieces of lettuce for your bun.
  3. Water, water, water! – I know pop, lemonade, and iced tea are BBQ classics, but you can easily save 200+ calories by only drinking water. And an extra bonus – water will help keep you hydrated with all the extra salt you might be getting from that hot dog and side of potato chips.
  4. Choose fruit for dessert – ‘Tis the season of nice, juicy watermelons and delicious fruit salads. Take advantage of natures candy and munch on some nutrient filled grapes and berries instead of reaching for the bag of marshmallows.
  5. Get moving – Go for a walk and enjoy the weather after dinner, or play with the kids in the back yard. Planning an activity for after the meal can help prevent overeating (since nobody wants to run around on an overly full stomach). Exercise also helps your food digest better – not to mention you burn a few extra calories in the process.

Happy Grilling, Happy Summer, and Happy (early) 4th!

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Summer Plans and Future Blogging

As promised, I am back with a summer plans update. (If you want to know what I have been up to the past 5 months, check out my last post.) Being that my Dietetic Internship (DI) starts August 7, my summer is cut a bit shorter than usual…and it is probably my last summer ever since my DI/grad school will run from August 2017-December 2018 without much of a break. That means I am planning to have a very exciting and busy summer, hopefully with some relaxation involved too!

If you know me, you know traveling is obviously #1 on my to do list. Here are the plans so far:

  • Two days after commencement, my family is going to Peru for 10 days of adventure
  • We have a long weekend in New Jersey for my cousin’s graduation
  • A girls, long weekend trip planned in Chicago with my mom and cousins
  • My grandma and I are spending a week in San Francisco and Napa in July
  • I have a trip to Boston in the works with a friend
  • And hopefully I will also be able to squeeze in a weekend visit to see my friends in Cleveland and Columbus

I’ll also be working and coaching gymnastics here and there, cooking up some new recipes in the kitchen (my goal is to make 1-2 new recipes each week, which I will share…if they turn out well, of course), trying new Detroit restaurants while I am home, and getting ready to move into my first solo apartment. I will be living in Downtown Cleveland for the duration of my 18-month program. I am excited to not only live downtown close to all the good restaurants (obviously food is #1) but also experience Cleveland from a new angle. Since I want to move to Downtown Detroit when I graduate, I think this will be a great way to make sure I enjoy living in a growing urban area.

This brings me to my plans for future blogging. Part of the reason I took a little break from blogging is that I started to run out of ideas. Between gathering images, information, and trying to figure out what the lesson from each post should be, it was just a little too time consuming and began to feel like a chore.

With that being said, I still love writing these posts and sharing my experiences with you. That means, I am still going to be posting (hopefully even more now!) but the posts won’t be so much about sharing information and research or trying to teach a lesson. I will probably be writing more about healthy (and yummy) new things I find at the grocery store, healthy and cool new restaurants I try, and my travel adventures (which obviously will include a lot of food). I’m sure there will still be tips for making healthy choices and probably some interesting food facts here and there, but those won’t be the focus of the posts.

Honestly, I’m not sure how it is going to work out so I guess we will find out together 😉

Dana