When you are stuck in a rut…

When I was planning my blog post for the week, I had in my head that I was going to do a Dietetic Internship update and talk about all of my exciting National Nutrition Month activities from this month. I’ll definitely do a post on this but it is going to sit on the back burner until next week.

As I have shared here on my blog several times, I have a lot on my plate working as a Dietetic Intern and going to graduate school. Between work, school, assignments, papers, and everything in between, it feels like this semester has sucked the lift out of me. I felt like my mantra was “work, sleep, homework, repeat”. I wasn’t feeling like myself and I even skipped out on going to the gym for two full weeks (which is 100% not like me- exercise is my stress reliever and boost of energy)

This lack of motivation and “blah” feeling really hit me a few weeks ago. I had to get back to my workouts to relieve some stress and give me a jolt of energy. Clearly my typical routine of going to the same gym everyday after work and doing my Kayla Itsines BBG circuit training wasn’t working so I decided to try something new.

In the past, I have found group fitness classes are much more motivating than working out alone. The energy of all the people around me always motivates me so I thought this would be a good place to start. I frequent yoga and spinning classes, but in order to pull me out of my rut I had to jump outside my comfort zone. The solution: find every fitness studio in Cleveland that offers a free first time class and give it a shot.

…And that is exactly what I have been doing. In the last week I went boxing for the first time (something I never thought I would do) and tried out a climbing class on a versa-climber (which, holy s***, was the hardest 30 minutes ever!). Since the weather has been a little bit nicer this week (ie. The sun made a few appearances), I have also been able to go for a few runs outside. Boy, does fresh air do wonders for your mood and energy.

To be completely honest, the last week has been amazing. I feel like a new person, I have so much more energy, my friends can’t get me to shut up about my new favorite workout classes, and I also happened to get some exciting news this week (tune in to next week’s post to find out!).

What is the point of all this and why should you care about my rut?

Well, because I think I can confidently say that everyone falls into a rut at some point. We are all busy with dozens of responsibilities being pulled in dozens of directions that sometimes cause us to get burnt out and lose motivation. Maybe you lose motivation to workout (like me), but maybe it is your schoolwork, job, or something else.

If you get stuck in a rut, don’t just sit down there. Figure out how to pull yourself out. There is no way that we can all be motivated all the time. Einstein famously said, “The definition of insanity is doing the same thing over and over again, but expecting different results”. If what you are doing now isn’t working then try something new…something that excites you or makes you feel good. Even just stepping outside for 30 minutes a day to get some fresh air can completely change your mood. It might not be easy to step outside your “normal” but it can definitely be worth it!

Diet & Exercise, etc.

As promised, I have a Dietetic Internship update and some other goodies to share. These first two weeks have been dedicated to orientation at the hospital. I, along with the four other interns, have sat through lots of HR trainings, lectures about hospital policies, gone on more hospital tours than I can count, and even had a few homework assignments already. Aside from that boring stuff, we did have some sessions that were more interesting and applicable to dietetics, like an intro to the Nutrition Focused Physical Exam, a taste test of the various supplements the hospital can supply to patients, and we did some patient-clinician role playing to prepare for talking with patients.

IMG_9871In other very exciting news, I officially can check “run a half marathon” off my bucket list. At 9:58am this morning, I crossed the finish line of the Rock and Roll Half Marathon in Cleveland. Miles 10-12 were definitely a struggle and required a little walking, but I ran the first 10 and the last 1.3 without stopping. Considering my longest training run was 10 miles and I wasn’t planning on running the full 13.1 until October, I am pretty happy with how I did. I decided to run it two months early because I quickly realized, during week 1 at the hospital, fitting long runs into my busy schedule was not realistic.

Now, I am home, have eaten more food than I thought possible (Note: running 13.1 miles makes you very hungry!), and my legs are officially jello. Since getting up off the couch is not really an option right now, I thought I would also add something to this post that is maybe more relevant to you (as opposed to just leaving it as an update on my life).

Since I’m in the half marathon spirit, talking about workouts seems appropriate. While workouts and healthy eating are usually two peas in a pod, I have stayed away from writing about them too much because I have no background or credentials surrounding fitness or exercise. But, I do know a thing or two about the relationship between diet and exercise, which I can share that emphasize the importance of a quality diet:

  1. I’m pretty sure we have all heard that “You can’t outrun a bad diet” and “Abs are made in the kitchen”. While these phrases may seem silly, there is a little bit of truth to them. We, as a society often underestimate how much we eat and overestimate how much we burn during a workout (the cardio machines that give false calorie readings don’t help). So, it can be really hard to burn enough calories in a workout to compensate for the two extra cookies last night. Personally, those two extra cookies aren’t worth a whole ‘nother hour at the gym (see the graphic below)…I’ll stick to one cookie.

    food calories to workout convesion

    Calories in food equivalent to workouts (I think these workouts are a little but underestimated, but you get the point)

  2. Surprise! It isn’t all about the number on the scale. Maybe those extra hours in the gym are worth it to you (or you naturally have a fast metabolism) and you eat anything and everything you want. Just because you fall into a healthy weight category doesn’t make you immune to sodium increasing you blood pressure or saturated fat clogging your arteries.
  3. Diet and exercise are not one or the other. They are both important and you need to find a balance. Here are just a two examples… exercise can increase HDL (good cholesterol) which diet can’t do, and fruits and vegetables provide antioxidants that can reduce your risk of cancer and heart disease.
  4. A poor diet often leads to low energy, poor sleep, and negative mood meaning your workout (or any part of your daily life) probably won’t be that great or productive if your not eating well.

These are just a few examples of why a healthy, well-balanced diet are so important. Now, I’m not ragging on exercise (see #3), While the “diet pea” might fit very nicely in that pod with the “exercise pea”, sometimes they need to stand on their own and be recognized for their individual benefits. Trust me, after training for a half marathon, I get that after a good sweaty workout you feel like you deserve a giant chocolate bar and a bag of chips, but in reality, that isn’t going to work (not for losing weight or for overall health).

I hope this helps, eat more veggies, and stay sweaty!