Chicken Curry

I am not going to lie, I think I have been lacking on coming up with new things in the kitchen lately. It is just the avocado toast, quinoa bowls, protein pancakes, zoodles with meatballs, and Greek yogurt smoothies are so good. But, last week I decided to try something totally new. I don’t love super spicy food and I have only had curry once, but I thought I would try it out.

The result: Yum!

 

After some Pinterest searching I pulled a few different chicken curry recipes together. I took some parts of all the different recipes and kind of made my own. I was very happy with how it turned out and was pleasantly surprised with how easy it was to make.

Like I said, I am not a fan of super spicy, but if you like the heat, you can always add more curry powder in at the end.

In addition to the recipe that I used (see below), I saw that lots of curry recipes added coconut milk or coconut cream. I wasn’t going to add this to mine but I wanted my curry to be a little bit thicker when it was done so I stirred in about 4-5oz of coconut cream at the very end. It only added a little bit of a coconut flavor but it was perfect!

Of course you can enjoy this curry plain but I liked it over a mix of brown and cauliflower rice (Hint: cauliflower rice with brown rice is a great way to add more volume to your meal without adding tons of carbs). It would probably also be good over quinoa, pasta, or boiled potatoes.

 

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Enjoy!

Kodiak Cakes

Since school is out and I have plenty of time in the mornings to make a big breakfast, I thought I would share one of my favorite grocery finds: Kodiak cakes.

Kodiak Cakes is a company that makes all sorts of pancake & waffle mixes, dessert mixes, oatmeals and granolas. While I haven’t tried many of the products, the two pancakes and waffle mixes I have tried are delicious!Screen Shot 2017-05-10 at 11.35.10 PM

The two I have tried are the Protein Packed Flapjack Mix and the Protein Packed Peanut Butter Flapjack Mix. Why Kodiak Cakes over the other pancake mixes?

  • The protein packed kind I buy has 14g of protein per serving!
  • The mix only has whole wheat grains (including whole grain wheat flour and whole grain oat flour).
  • I can read and pronounce every single ingredient in the mix (and there are only 7 of them).
  • There is no bleached white flour or artificial additives in the mix.
  • They only have 3g of sugar per serving.

In order to have a healthy and balanced meal, we need a mix of carbohydrates, protein, and fat at each meal. Because pancakes are typically all carbs, they can get a bad wrap for being too much like dessert for breakfast. That is why I love this protein packed mix. It takes care of the protein that is typically missing in pancakes.

Now, since Kodiak Cakes has our carb and protein needs covered, all we need is a little healthy fat. That’s where I turn to my beloved nut butter collection. Just drizzle some nut butter on your pancakes and you are good to go with a balanced breakfast.

Still aren’t convinced these pancakes can be healthy?

Lets take oatmeal, for example. Many times, the little instant packets of oatmeal have just as many (if not more) carbs than a serving of regular pancakes mix, with no fat or protein. We often make oatmeal out to be some much healthier than pancakes when really they have almost the exact same nutrients (almost all carbs).

I will say that oatmeal typically has more fiber than regular, white flour pancakes, but neither makes for a very balanced meal because there is no fat or protein. Now, oatmeal can be made into a balanced meal by added protein (egg whites or greek yogurt) and healthy fat (nut butter, flax seeds, chia seeds, almonds, etc.) just the same way that protein and fat can be added to pancakes.

My point is that we just have to be aware of what is in our food. Oatmeal may seem healthier than pancakes, but they are really quite similar. By adding protein and fat to either oatmeal or pancakes, you will have equally healthy and balanced meals.

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My Protein Packed Kodiak Cakes with banana slices and cashew butter

I happen to love mixing up my typical morning oatmeal with a big plate of pancakes every now and then so I always turn to my Protein Packed Kodiak Cakes for a balanced breakfast.

Want more info on Kodiak Cakes? http://www.kodiakcakes.com/

Bowls

If you haven’t noticed, bowls are one of the biggest food trends right now. Buddha bowls, poke bowls, acai bowls… they are everywhere!

Last week I checked out a new restaurant in Cleveland called Rebol. Guess what they serve?? You got it—bowls! They are 100% nonGMO, organic when possible, don’t use any refined sugar, and only cook with avocado, coconut, and olive oils. You can see why I had to try it :).

Anyways, I got a chicken bowl with zucchini noodles, corn salsa, cauliflower & bok choy, apricot ginger honey mustard, cashews, and toasted sesame. It sounds like a strange combination, but it was delicious. They use lots of bold spices to make the food super flavorful. It just goes to show that healthy food doesn’t taste bad (contrary to what some people believe).

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This week I decided to jump on the “bowl” train and make my own at home. Since I move out of my apartment in about a week I have been trying to use the ingredients I have instead of buying more food. I put my cooking skills to the test and was trying to use up some quinoa and BBQ sauce. I think my hours in the kitchen are starting to pay off because my bowl turned out super yummy…so yummy that I have made it for dinner every day this week.

Here’s how to make my BBQ Chicken Quinoa Bowl:

  • Grab a bowl
  • Add about ½ cup cooked quinoa
  • Toss in 3-4oz of shredded baked chicken breast
  • Throw in a handful of broccoli
  • Drizzle on about 1 Tbsp of BBQ sauce (try to choose one that is low in sugar!)
  • Top it off with a fried egg
  • Mix it up and enjoy!

Since I wanted this every night for dinner, I ended up making a bunch of quinoa, baking two big chicken breasts, and steaming a large head of broccoli all on Monday so each night all I had to do was assemble to bowl. No excuses for not eating healthy because it literally takes 2 minutes to put this bowl together, pop it in the microwave, and then add a fried egg.

*Note: I just baked my chicken completely plain because I knew I was going to add BBQ sauce to the bowl but feel free to add any more spices you like.

Give it a try and let me know what you think!

Dana

P.S. I officially took my last final exam on Wednesday so I am officially done with undergrad! T-9 days until graduation.

Quinoa Butternut Squash Salad

Almost a month and a half into school and two weeks away from midterms, my semester seems to be on a high-speed train and I’m hanging on for dear life. Papers, test, my research job, and Dietetic Internship applications are leaving little time for cooking meals. Instead of trying out new recipes every week, I have been making lots of “salads”. No, I don’t mean lettuce and vegetables. I mean, taking anything I can find that sounds good throwing it in a bowl. Thankfully, the past year or two of working on my culinary skills has helped me figure out what tastes good together and all of my concoctions have turned out pretty well. One was so good that I am writing this post about it.

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I have still kept in the sprit of trying new things by buying a new fruit or vegetable each time I go to the store…my latest obsession: butternut squash (which is fitting with fall weather approaching). I used roasted butternut squash to make a quinoa salad with dried cranberries, spinach, chickpeas, and walnuts. I like to eat is warm, when the butternut squash is fresh out of the oven, but I have had it for lunch at room temperature and it is just as good.

This recipe packs in whole grains (quinoa), fiber (squash), healthy fats (walnuts), some protein (chickpeas) and lots of vitamins and minerals (spinach).

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